HealingSexualTrauma.com photo by Sun-Min

Image by Sun Ming, Unsplash

The Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience

If you’ve experienced sexual trauma you may feel as if you’ve lost your sense of self. You may have difficulty setting boundaries or building satisfying sexual relationships. Sometimes, you may even feel like your body isn’t your own. You aren’t alone. The scars of sexual trauma exist not only in the brain, but also in the body. And in order to heal, build resilience, and discover a sense of hope, you must address both.

HealingSexualTraumaWorkbook-CFborder.jpg

Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.

Drawing on the powerful mind-body techniques of somatic therapy, The Healing Sexual Trauma Workbook is a step-by-step guide to overcoming the psychological effects of sexual trauma, and increasing positive body awareness and vitality. You’ll find tools to help you create an internal sense of safety and become more embodied and present. You’ll also discover ways to establish boundaries; move beyond intense feelings like shame, fear, and guilt; and deal effectively with triggers.

July 2021 release, published by and available at NewHarbinger.com. Also available at Amazon and many smaller retailers that would appreciate your support.

Free Ebook offer:
In order to feel safe in your skin and to heal you'll need to be physically grounded. This is why I wrote The Many Ways to Ground ebook. Subscribe to receive your free copy, monthly blog posts, and Healing Sexual Trauma Workbook updates.

Thanks for submitting!

The Many Ways to Ground
Contact

Thanks for submitting!